Weigh In record (no journal entry) for 30 March 2022
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188.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1276 kcal
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Fat: 87.85g | Prot: 67.09g | Carb: 56.53g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Low Carb Vegetable Soup. Dinner: Tuscan Garden Restaurant Style Italian Dressing, Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Monterey Jack Cheese, Blueberries, Grapes, Gala Apples. more...
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steady weight
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tapple's weight history
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