Weigh In record (no journal entry) for 07 July 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2009:
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330 kcal
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Fat: 3.31g | Prot: 25.33g | Carb: 55.45g.
Breakfast: country crock spreadable butter, oatmeal bread pepperidge farm, Hickory Smoked Turkey Breast with Natural Smoke Flavoring. Lunch: lemon juice, strawberries, special k2o protein water. Snacks/Other: blackberries, cherry cobbler yoplait. more...
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2542 kcal
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Activities & Exercise:
Music playing - 26 minutes, Shopping - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 35 minutes, Driving - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 34 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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steady weight
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