Weigh In record (no journal entry) for 30 March 2022
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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337 kcal
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Fat: 11.20g | Prot: 12.68g | Carb: 45.63g.
Breakfast: Mandioca Cozida, Ovo. more...
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losing 12.3 lb a week
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Fernandanut's weight history
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