Weigh In record (no journal entry) for 30 March 2022
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1529 kcal
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Fat: 51.01g | Prot: 94.09g | Carb: 150.33g.
Breakfast: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Driscoll's Raspberries, 2% Fat Milk. Lunch: Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Cheesecake, Corner Bakery Cafe Mixed Green Salad, Green String Beans, Butter , Lobster, French 75. more...
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losing 11.2 lb a week
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