Weigh In record (no journal entry) for 01 July 2014
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1076 kcal
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Fat: 63.05g | Prot: 54.70g | Carb: 89.52g.
Breakfast: Blueberries, Kirkland Signature Raw Almonds. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Avocados, Fresh & Easy California Blend Vegetables, Turkey Mini Meatballs. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sargento Chipotle Cheddar Cheese Sticks. more...
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losing 0.9 lb a week
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