Weigh In record (no journal entry) for 01 July 2014
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1720 kcal
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Fat: 52.17g | Prot: 97.96g | Carb: 210.07g.
Breakfast: Drink Me Chai Chai Latte, Anchovy, White Rice. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), White Rice. Snacks/Other: Pink Lady Apples, Granny Smith Apples, Cadbury Drinking Chocolate, White Bread. more...
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losing 0.8 lb a week
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