BigWoods's Journal, 01 July 2014

154.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 58.18g | Prot: 62.69g | Carb: 55.56g.   Breakfast: Vegetable Oil, Vinegar, Athenos Feta Cheese, Cucumber (with Peel), Our Family Diced Tomatoes, Oscar Mayer Uncured Bacon. Lunch: Now Foods Erythritol, Heavy Cream, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Ghirardelli Dark Chocolate Intense Dark 72%, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: wild organic crushed tomatoes with basil, Cooked Spaghetti Squash, Ground Beef. more...

1885 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...