Weigh In record (no journal entry) for 30 March 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2866 kcal
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Fat: 54.49g | Prot: 181.70g | Carb: 404.37g.
Breakfast: Kellogg's Choco Krave, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Impact Whey Protein, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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