Weigh In record (no journal entry) for 01 July 2014
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162.0 lb
Lost so far: 8.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1457 kcal
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Fat: 29.38g | Prot: 72.79g | Carb: 228.92g.
Breakfast: Oroweat Original Oatnut Bread, Great Value Diet Cranberry Juice, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter, Coffee, Fried Egg without Fat. Lunch: White Rice, Green Peas, Low Calorie Lemonade, Costco Turkey Stuffed Peppers. Dinner: Land O'Lakes Light Butter, Manischewitz Thin Tea Matzos, Tomatoes, Wild Harvest Organic Spring Mix Salad, Wilson Produce Sweet Mini Peppers, Sweet Onions , Odyssey TILAPIA FILLETS. Snacks/Other: Dreyer's Yogurt Fat Free Vanilla Chocolate Swirl, Peaches , Market Pantry Unsweetened Applesauce, Chiquita Banana, Market Pantry Fruit in a Cup in Light Syrup. more...
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losing 1.0 lb a week
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