Weigh In record (no journal entry) for 01 July 2014
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152.4 lb
Lost so far: 12.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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783 kcal
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Fat: 34.38g | Prot: 52.12g | Carb: 75.93g.
Breakfast: Tea (Brewed) , Cream (Half & Half) , Smoked Salmon, Evolution Super Green Smoothie, Apples. Lunch: Bragg Organic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, HCGG Meatloaf, Brussels Sprouts, Cucumber (with Peel), Hummus. Dinner: California Pizza Kitchen Margherita Pizza, Publix Jumbo Shrimp, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Milk, Tea (Brewed), Water . more...
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2382 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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nc333's weight history
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