forenpsych's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

195.6 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

773 kcal

Fat: 29.51g | Prot: 35.77g | Carb: 95.05g. Breakfast: Boiled Egg, Toasted Rye Bread . Lunch: Ham, Pear, & Swiss on Pumpernickel. Snacks/Other: Dan Active. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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forenpsych's Journal, 24 April 2011

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