Weigh In record (no journal entry) for 24 April 2011
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1900 kcal
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Fat: 66.66g | Prot: 83.71g | Carb: 259.62g.
Breakfast: milk, corn flakes, post shredded wheat. Lunch: coffee, half and half, lingonberry jam, peanut butter, double protein bread. Dinner: butter, sweet potato, mixed vegetables, marshmallow peeps (original), ground beef, frozen raspberries, gnc whey protein. Snacks/Other: cool whip, grapes. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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