Weigh In record (no journal entry) for 30 March 2022
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161.2 lb
Lost so far: 59.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1761 kcal
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Fat: 127.36g | Prot: 109.15g | Carb: 43.89g.
Breakfast: Kk. Lunch: Geroosterde Pistachenoten (Gezouten), Body & Fit Clean Protein Bar Chocolate & White Chunks, Plus Yorkham, Jumbo Smeerkaas Sambal 48+, Smaakt Proteïne Brood, Griekse Salade. Dinner: Halloumi. more...
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gaining 7.7 lb a week
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enasky's weight history
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