Weigh In record (no journal entry) for 01 July 2014
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1683 kcal
|
Fat: 57.58g | Prot: 108.37g | Carb: 205.76g.
Breakfast: Medjool Dates, Feta Cheese, Whole Wheat Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Denny's Sliced Tomatoes (3 Slices), Daisy Light Sour Cream, Calavo Avocado, Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Simply Balanced Alaskan Keta Salmon Fillets, Tam-x-ico's Wrap-itz Lo-Carb Wheat. Dinner: Lettuce Salad with Tomato, Cheese Roll, Hanover Chick Peas, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Couscous (Cooked). Snacks/Other: Sun Date California Medjool Dates, Great Value Cheddar Cheese Baked Snack Crackers, Cantaloupe Melons, Watermelon, Cashew Nuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|