Weigh In record (no journal entry) for 30 March 2022
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158.7 lb
Lost so far: 97.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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635 kcal
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Fat: 22.36g | Prot: 38.24g | Carb: 60.76g.
Dinner: Jumbo Kikkererwten, Jumbo Linzen, Jumbo Tomatenblokjes, Tomatenpuree, Al'fez Harissa, Gekookt Ei, Joseph's Pita (28g), De Zaanse Hoeve Crème Fraiche. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 18.5 lb a week
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