Weigh In record (no journal entry) for 24 April 2011
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1230 kcal
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Fat: 89.08g | Prot: 89.72g | Carb: 15.50g.
Breakfast: pork rinds. Lunch: white vinegar, extra virgin olive oil, chicken thigh with skin, feta cheese, hearts of romaine. Dinner: butter, ham baked, asparagus. Snacks/Other: hard boiled egg white, hot dog, chicken leg with skin, pork rinds. more...
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losing 7.0 lb a week
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