JPSquatch's Journal, 01 July 2014

225.8 lb Lost so far: 36.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 75.32g | Prot: 106.57g | Carb: 244.90g.   Breakfast: Apples , Garden Greens Essential Greens, Bananas . Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Cheddar Cheese , Guacamole with Tomatoes, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nature Valley Crunchy Granola Bars - Apple Crisp, Tomatoes, Chicken Breast, Cottage Cheese . Snacks/Other: Frigo Natural String Cheese Part Skim, Silk Pure Almond Milk - Original, Yuengling Traditional Lager, Yuengling Traditional Lager, Yuengling Traditional Lager, Honeycrisp Apples, Honeycrisp Apples, Navels Oranges . more...

3366 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...