Weigh In record (no journal entry) for 01 July 2014
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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505 kcal
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Fat: 23.50g | Prot: 27.19g | Carb: 48.30g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nutella Hazelnut Spread, Bob's Red Mill Almond Meal Flour, Dal, Egg White. Lunch: Frieda's Yellow Seedless Watermelon. more...
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gaining 0.9 lb a week
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