Weigh In record (no journal entry) for 30 March 2022
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1513 kcal
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Fat: 22.49g | Prot: 44.94g | Carb: 283.83g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos, Dr. Oetker Streuselkuchen. Lunch: Laugenbrötchen, Käsestange, Netto Kaiserbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Zwiebeln, Karotten. more...
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losing 13.9 lb a week
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