Weigh In record (no journal entry) for 01 July 2014
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2197 kcal
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Fat: 73.21g | Prot: 137.83g | Carb: 220.47g.
Breakfast: Nescafe 3 in 1 Coffee, Tomatoes, extrudált kenyér Abonett, Cheddar Cheese, Sliced Ham (Extra Lean). Lunch: Coffee with Sugar, Light Beer, Chicken Breast, Chicken Soup, norbi update pasta. Dinner: Butter, extrudált kenyér Abonett, Sprite Sprite, McDonald's Seared Chicken Sweet Chilli Wrap. Snacks/Other: Coffee with Sugar. more...
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losing 1.5 lb a week
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attilasza's weight history
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