Weigh In record (no journal entry) for 29 March 2022
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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428 kcal
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Fat: 15.25g | Prot: 18.72g | Carb: 54.82g.
Breakfast: Kerrygold Pure Irish Butter, Pita Bread. Lunch: Del Monte Mini Bananas. Dinner: Old El Paso Hot Taco Sauce, El Pollo Loco 6" Corn Tortillas, Chicken Breast, Minced Garlic, Black Beans (Canned), Earthbound Farm Organic Spring Mix. more...
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2316 kcal
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Activities & Exercise:
Showering - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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