Weigh In record (no journal entry) for 24 April 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1944 kcal
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Fat: 62.22g | Prot: 132.80g | Carb: 218.17g.
Breakfast: Nesquik Chocolate Powder, Red Delicious Apples, whey enhanced protein, Strawberries, Almond Breeze Vanilla. Lunch: Italian Style Blend Shredded Cheese, PANKO Crispy Bread Crumbs Italian Style, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast Cutlets, Lasagna with Meat. more...
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2440 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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