Weigh In record (no journal entry) for 24 April 2011
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1906 kcal
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Fat: 96.13g | Prot: 87.19g | Carb: 149.76g.
Breakfast: Whole Grain Bread, Butter , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), STONYFIELD ORG RDCD FAT 2% ML. Lunch: Chocolate Cheese Cake, Sliced Ham (Regular, Approx. 11% Fat), Lamb Roast, Scalloped Potato, Pinot Noir Wine. Dinner: Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, EB Egg, GARLIC PERRER BLEND. Snacks/Other: Whole Almonds (Member's Mark). more...
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3767 kcal
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Activities & Exercise:
Sweat 3-4 - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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