|
I have about 11 or so pounds since my last weigh in. I started juicing a couple of weeks ago, and want to eat a more healthy lifestyle. I keep fluctuating this last week 166 167. Frustrating!, but something has to give soon. I am juicing a lot of leafy greens, carrot, and also granny smith apples juiced in with the greens.
|
167.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
746 kcal
|
Fat: 9.07g | Prot: 39.61g | Carb: 136.25g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Amazing Grass Organic Wheat Grass. Lunch: Plums, Carrot Juice. Dinner: Deli Sliced Beef Luncheon Meat, Weis Quality Deli Thin Sliced Black Forest Ham, Multigrain Bread, Sweet Cherries. Snacks/Other: Celery Juice, Carrot Juice, Raw Vegetable. more...
|
gaining 0.0 lb a week
|