Weigh In record (no journal entry) for 24 April 2011
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2332 kcal
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Fat: 69.81g | Prot: 98.28g | Carb: 174.19g.
Breakfast: Plum Cobbler, Smoked Honey Ham (Cooked), Vodka, Boiled Egg, Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Bacon (Cured, Pan-Fried, Cooked), Liver Pate (Canned), Head Cheese, Honey. Dinner: Merlot Wine, Cooked Potato with Cheese, Sliced Ham (Extra Lean), Turkey Breast Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Brandy, Coffee with Cream. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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