Weigh In record (no journal entry) for 01 July 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1708 kcal
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Fat: 37.24g | Prot: 111.50g | Carb: 230.90g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Goudse Kaas, Gemengde Sla, Gesneden Ham, Tomaten, Komkommer (met Schil), Stokbrood. Dinner: Knorr Champignon Saus, Bereide Champignons, Delhaize Kalkoenfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Boni Botergaletten, Aardbeien, Vitalinea Verse Kaas 0%, Sultana Fruitbiscuit Volkoren. more...
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2389 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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