Weigh In record (no journal entry) for 01 July 2014
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305.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1502 kcal
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Fat: 56.61g | Prot: 90.62g | Carb: 158.45g.
Breakfast: Orange Juice Smooth, Lightly Salted Spreadable Butter, Poached Egg, Crumbed Ham, Medium Sliced White Bread (400g loaf). Lunch: White Rolls, Light Cream Cheese, Lightly Salted Spreadable Butter. Dinner: Vinaigrette Dressing, Tuna Chunks in Brine, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce, Sliced Ham, Cooked Beetroot, Hard-Boiled Egg, Carrots, Baby New Potatoes. more...
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losing 4.6 lb a week
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