Weigh In record (no journal entry) for 30 June 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1840 kcal
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Fat: 63.82g | Prot: 89.27g | Carb: 249.65g.
Breakfast: Rice Dream Original Rice Milk Drink, Quaker 100% Whole Grain Oatmeal, Blueberries , Coffee with Milk and Sugar. Lunch: 1% Fat Milk, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread French Baguette. Dinner: Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked) , Broccoli . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanuts, Red Delicious Apples, Coffee with Milk and Sugar, General Mills Cheerios. more...
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2323 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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