Weigh In record (no journal entry) for 24 April 2011
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2011:
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2062 kcal
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Fat: 81.74g | Prot: 232.24g | Carb: 94.48g.
Breakfast: Toasted Rye Bread, Dry Curd Cottage Cheese, Egg (Whole). Lunch: Boneless Skinless Chicken Breast, 2% Fat Milk, Whey Protein Powder. Dinner: California Mix, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Whey Protein Powder, 2% Fat Milk, Smooth Peanut Butter, Almonds. more...
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losing 1.6 lb a week
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Kevin204's weight history
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