Weigh In record (no journal entry) for 29 March 2022
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187.9 lb
Lost so far: 14.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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250 kcal
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Fat: 12.00g | Prot: 13.00g | Carb: 30.00g.
Breakfast: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 6.6 lb a week
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