Lindafitter's Journal, 29 March 2022

163.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 50.33g | Prot: 59.98g | Carb: 164.25g.   Breakfast: Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, General Mills Honey Nut Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Vegetables, President's Choice Breakfast Sausage, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: Energy Bites, Activia Strawberry Yogurt, Swiss Delice Dark 72% Chocolate, Tea with Milk and Sugar, Almond Cookie. more...

2259 kcal

Activities & Exercise: Yoga - 20 minutes, Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...