Weigh In record (no journal entry) for 29 March 2022
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188.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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927 kcal
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Fat: 50.92g | Prot: 63.06g | Carb: 49.07g.
Breakfast: Fried Egg, Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Low Carb Vegetable Soup. Dinner: Bullritos Sauteed Onions & Peppers, Ocean Crown Lump Crab Meat, Portabella Mushrooms. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
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losing 9.8 lb a week
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tapple's weight history
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