Weigh In record (no journal entry) for 24 April 2011
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172.8 lb
Lost so far: 5.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2566 kcal
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Fat: 103.07g | Prot: 65.54g | Carb: 248.21g.
Breakfast: V-8 100% Vegetable Juice, Select 100% Whole Wheat Sandwich Thins, Dijonnaise Creamy Dijon Mustard, California Avocados. Lunch: Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). Dinner: Triple Chocolate Brownies, Lemon Meringue Pie, Li'l Cocktail Franks made with Pork, Turkey, Soft Salami, Garlic Bread, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Italian Style Beef Meatballs, Chicken Parmesan, Red Table Wine, Cheese on Cheese Crackers. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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