hsforte's Journal, 24 April 2011

>BF
105.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1273 kcal Fat: 16.23g | Prot: 70.39g | Carb: 175.86g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Whole Wheat Matzos, 100% Liquid Egg Whites. Lunch: Egg White, Jelly Beans, Whipped Cream, Cantaloupe Melons, Turkey Breast Meat, Cooked Asparagus (from Fresh), Whole Wheat Matzos, Baked Potato (Peel Eaten), Pinot Blanc Wine. Dinner: Whole Wheat Matzos, Egg Beaters - Original, Baked Potato (Peel Eaten). more...
1167 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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