Weigh In record (no journal entry) for 29 March 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2191 kcal
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Fat: 69.40g | Prot: 167.86g | Carb: 217.90g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva , Barilla Pasta. Dinner: Rio Mare Tonno al Naturale, Eridania Zucchero, Nutella Nutella, Burro, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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