Weigh In record (no journal entry) for 07 July 2009
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2009:
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1336 kcal
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Fat: 46.48g | Prot: 68.21g | Carb: 178.45g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: baked lays chips, tomato slices, shredded lettuce, soft torilla wrap, Tuna Fish Salad. Dinner: lunchables turkey and cheddar, Jell-O Sugar-Free Gelatin - peach. Snacks/Other: healthy pop 94% fat free microwave kettle corn, Goldfish Baked Snack Crackers - wh grain cheddar. more...
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2946 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Sitting - 3 hours. more...
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losing 4.0 lb a week
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