Chip7154's Journal, 24 April 2011

259.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1380 kcal

Fat: 37.56g | Prot: 95.72g | Carb: 171.73g.   Lunch: Chicken Gravy, Cooked Cabbage, Uncle Ben's Whole Grain Instant Brown Rice, Cornbread Stuffing, Del Monte Whole Kernal corn, Hanover blue lake cut green beans, Baked chicken breast. Dinner: Baked chicken breast, Chicken Gravy, Hanover blue lake cut green beans, Cornbread Stuffing, Whole Kernel Corn, Cooked Cabbage, Uncle Ben's Whole Grain Instant Brown Rice. Snacks/Other: Apple, Banana. more...

3446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...