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Well, I guess the eating caught up to me. I also spent too much time yesterday sitting around. I had a good workout last night, though. I'll stay pretty active today, but it is Easter. We have a big supper planned. Tomorrow will be a good day to focus on getting back to my routine.
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2167 kcal
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Fat: 89.44g | Prot: 134.43g | Carb: 211.82g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cole Slaw, Green Beans. Dinner: Carrot Cake with Icing, Smoked Honey Ham (Cooked), Green Peas (Frozen), Sweet Potato. Snacks/Other: Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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3638 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 11.2 lb a week
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