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Progress.
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1967 kcal
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Fat: 74.16g | Prot: 131.15g | Carb: 197.99g.
Breakfast: Butter (Salted) , Baileys Coffee Creamer - The Original Irish Cream, Chiquita Banana, Fresh & Easy Egg Fried Rice, Egg, Healthy Life Keto Bread. Lunch: Pure Protein Birthday Cake High Protein Bar, Bumble Bee Lemon Sesame & Ginger. Dinner: Freshlike Mixed Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg Noodles (Enriched, Cooked). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 7.0 lb a week
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