Weigh In record (no journal entry) for 29 March 2022
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179.5 lb
Lost so far: 213.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1999 kcal
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Fat: 51.25g | Prot: 166.76g | Carb: 166.91g.
Breakfast: Bahlsen Choco Leibniz, Hi-Lo Seeded Wholemeal Bread, Flora Light, Alpro Unsweetened Almond Milk, Fuel 10K Chocolate Granola, Kellogg's Corn Flakes (30g). Lunch: White Rice, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Reduced Fat Coleslaw, Tesco Jelly Babies, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Flora Light, Hi-Lo Seeded Wholemeal Bread, Greene King IPA, Grenade Carb Killa Chocolate Crunch. more...
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losing 0.1 lb a week
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