Weigh In record (no journal entry) for 30 June 2014
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1248 kcal
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Fat: 57.81g | Prot: 67.17g | Carb: 122.41g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Chili, Claussen Sauerkraut, Ball Park Beef Frank. Dinner: Kraft Classic Caesar Dressing, Dole Spring Mix Salad, Wholly Guacamole Guaca Salsa, Borden 2% Milk American Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Toufayan Bakeries Whole Wheat Pita Bread, Cabbage with Meat Soup. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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Bethany Peoples's weight history
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