Weigh In record (no journal entry) for 29 March 2022
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116.0 lb
Lost so far: 14.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1870 kcal
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Fat: 98.40g | Prot: 52.78g | Carb: 202.34g.
Breakfast: Beyaz Ekmek, Tarator, Hazır Kahve(Tozdan yapılmış), Muz. Lunch: Yumurta, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yaprak Sarma. Dinner: Pınar Süzme Peynir, Dana Etinden Yapılan Köfte, Beyaz Ekmek, Fanta Fanta, Hurma. more...
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1539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Lilith:)'s weight history
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