Weigh In record (no journal entry) for 24 April 2011
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227.2 lb
Lost so far: 37.0 lb.
Still to go: 227.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2725 kcal
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Fat: 169.58g | Prot: 100.02g | Carb: 199.46g.
Breakfast: Chicken Bacon, Fried Egg, Harvest Crunch Cereal, Bananas. Lunch: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Mint Aero, Herb and Garlic Cream Cheese, Everything Bagel. more...
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2835 kcal
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Activities & Exercise:
Roller Blading - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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