Weigh In record (no journal entry) for 29 March 2022
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161.4 lb
Lost so far: 94.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1304 kcal
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Fat: 38.55g | Prot: 74.66g | Carb: 158.58g.
Breakfast: Banaan, Womens Best Fit Whey Protein Vanilla. Lunch: Calvé Pindakaas 100% Pinda's, Rozijnen, Alpro Coconut No Sugars, Quaker Havermout (40g), Pink Lady Appels. Dinner: De Zaanse Hoeve Crème Fraiche, Joseph's Pita (28g), Gekookt Ei, Al'fez Harissa, Tomatenpuree, Jumbo Tomatenblokjes, Jumbo Linzen, Jumbo Kikkererwten. Snacks/Other: Jumbo Gewelde Pruimen, Mandarijn. more...
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losing 21.6 lb a week
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