Weigh In record (no journal entry) for 29 March 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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933 kcal
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Fat: 35.03g | Prot: 42.24g | Carb: 110.32g.
Breakfast: Hafermehlbrot, Zimbo Schinken Zwiebelmettwurst, Kaffee. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Meandros Joghurt nach Griechischer Art. Snacks/Other: Filinchen Original, Filinchen Original, Kaufland Milchbrötchen. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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losing 4.6 lb a week
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