dennisdbrb's Journal, 30 June 2014

160.3
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
590 kcal Fat: 12.00g | Prot: 36.00g | Carb: 88.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, NutriSystem Apple Strudel Bar. Lunch: NutriSystem Cheddar Broccoli Rice. Snacks/Other: NutriSystem Chocolate Chip Cookies. more...
steady weight

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