Weigh In record (no journal entry) for 30 June 2014
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1670 kcal
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Fat: 68.11g | Prot: 90.88g | Carb: 157.45g.
Breakfast: Huevo Duro, Café Instantáneo, Queso Natural, Pan Integral de Centeno. Lunch: Fremo Aloe Vera Drink Peach, Huevo Revuelto, Carne, Guisantes, Habichuela Sólidos y Líquidos, Enlatadas). Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café con Leche Semi Descremada, Pan Integral de Centeno. Snacks/Other: Leche al 2% de Grasa, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Cerveza Ligera, Papas Fritas con Sabor a Barbicue, Palomitas de Maíz, Compota, Nabisco Club Social Integral, Café Instantáneo. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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