Weigh In record (no journal entry) for 29 March 2022
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1911 kcal
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Fat: 49.60g | Prot: 89.18g | Carb: 266.90g.
Breakfast: My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker, Dr. Oetker Streuselkuchen. Lunch: Netto Kaiserbrötchen, Käsestange, Metzger Fleischkäse. Dinner: Ja! Baguette Brötchen, Iglo Schlemmerfilet à la Bordelaise 30% Weniger Fett . more...
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gaining 13.9 lb a week
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