Weigh In record (no journal entry) for 28 March 2022
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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823 kcal
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Fat: 38.88g | Prot: 38.98g | Carb: 83.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Steel Cut Oatmeal, Red Mill Flaxseed Meal. Lunch: Cooked Spinach (from Fresh), Franz 100% Stone Ground Whole Wheat Bread, Beef Meatballs. more...
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losing 4.2 lb a week
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krazeemeow's weight history
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