Rushfan2010's Journal, 30 June 2014

I was surprised at my weigh in, had a 4.3 loss. Went camping this past weekend but stayed pretty active. My eating was ok, not the best but not bad. I've done worse!! LOL!! Hopefully I can be that good this weekend when we go camping again!

229.7 lb Lost so far: 4.3 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 60.31g | Prot: 75.73g | Carb: 137.58g.   Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Curves Chocolate Peanut Butter Delight, Decaffeinated Coffee, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), Burrito with Chicken. Dinner: Fresh Selections Chef Salad. Snacks/Other: Tap Water. more...

3096 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...